delicious family food!

ready-made, healthy & kid-approved a million times

quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

Meal Heroes

  • Gong Bao Chicken
  • White Bean Curry
    White Bean Curry Vegetarian
  • Marinara Beef Meatballs
  • Paprika Chicken
    Paprika Chicken Quinoa
  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger
  • Chickpea Patties
    Chickpea Patty Vegetarian Vegan  Burger
  • Mac'n Cheese
    Mac'n Cheese Carrots
  • beef sausages
  • Chickpea Crusted Chicken Meteorites
    Chickpea Crusted Chicken Meteorites Nuggets Real Food Ketchup
  • Madagascar Chicken
    Madagascar Chicken baked
  • Sri Lankan Chicken
    Sri Lankan Chicken Rice Broccoli
  • Beef Bolognese
    Ontario Beef Bolognese
  • Mumbai Chicken
    Mumbai Chicken Quinoa Cucumber
  • Chili Chili Bang Bang
  • Jerk Chicken
    Jerk Chicken Quinoa Slaw
  • Ratatouille
    Ratatouille Rice Veggies
  • Chickpea Chowder
  • Chickpea Chowder (for 1)
    Chickpea Chowder For One Lunches

Real Food Add-ons

  • Golden Quinoa Pilaf
    Golden Quinoa Pilaf spices
  • nitrate-free beef pepperette
    Nitrate-Free Mild Beef Pepperettes
  • nitrate-free wood smoked bacon
  • real food bbq sauce
    Real Food BBQ Barbeque Sauce
  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa
  • hamburger One Bun
    Ozery Bakery OneBun Multigrain 100 cal Thin Buns

Real Food Treats

  • Ginger Cookies
    Ginger Cookies Baked
  • Cocoa Chic'Pea Spread
    Cocoa Chic'pea Spread Chocolate
  • Cocoa Beet Loaf
    Cocoa Beet Loaf Baked
  • Zucchini Muffins
    Zucchini Muffins Baked

Pantry specials!

  • Organic Granola Bars
    MadeGood Organic Sweet & Salty Bars
  • Organic Granola Bars
    MadeGood Strawberry Organic Granola Bars
  • Multigrain & Chia Crisps
    Barrie's Asparagus Multigrain Chia Crisps Chips Crackers

Real Food Gift Cards and Donations

  • to people in need
  • to employees
  • to new parents
  • to anyone!

⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.

How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers

Globally inspired dishes

We advocate for the mandatory labelling of GMOs

Real Food for Real Kids

The RFRK Story

Real Food feedback










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