Want to eat more vegetarian foods? Order this one. This soul-warming stew is a medley of spices in a flavour-rich tomato base, brimming with chickpeas. It was the first vegetarian stew we served on our menus at childcare centres across the GTA. It’s a favourite for even the hardest to feed kids (or their parents!).
Ready to eat. Delivered frozen.
Recommended pairings: This is one versatile chowder! Delicious on its own as a ‘soup’ or poured over your favourite whole grain, like our Golden Quinoa Pilaf. Serve with a side green salad or crisp raw veggies.
Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food is heated through. Consume within 48hrs after thawing. Enjoy!
INGREDIENTS: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), crushed tomatoes (tomatoes, citric acid), onions, bell peppers, carrots, celery, non-gmo sunflower oil, spices, fresh garlic, herbs, fresh ginger. Contains mustard. May also contain traces of gluten.
Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.