Sunshine Dahl Vegetarian
Sunshine Dahl Vegetarian Frozen Package
Sunshine Dahl Vegetarian Nutritional Info
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sunshine dahl

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1Kg (3-4 adult/6-8 kid servings)


What's rich in fibre, made with an authentic blend of mild spices and is vegan? Our sunshine dahl! This special dish is over a decade old on the Real Food for Real Kids childcare menu and is a staple in Indian vegetarian cooking. It uses fresh, hand chopped curry leaves and yellow split peas, guaranteed to add some brightness to your day!

Fully cooked. Delivered frozen.

Recommended Pairings: Naan bread for dipping, or jasmine rice. We love it topped with some yogurt raita with cucumbers as well!

Preparation Instructions: Thaw. Pour contents into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

Ingredients: water, yellow split peas, onions, non-gmo sunflower oil, sea salt, spices, fresh garlic. Contains Mustard.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

Customer Reviews

Based on 25 reviews

We loved the flavour, it's great as a side dish on it's own or with rice. The awesome thing was my 'turned picky' 3.5 year old ate it, really liked. So many meals are misses these days. Hopefully he likes it the next time we order it.

Shannon M
"more please!"

music to a parent's ear. this one will be on repeat.

Liz Stewart
Tasty and filling

Love having a tasty vegetarian option for meals

Kim Munro Roberts
Wasn’t our favourite

We love RFRK meals but this one didn’t go over as well with the family. I think it’s because of the spices that were in it.
Curry powder isn’t the issue - not sure the name
of the spice (fennel perhaps?) but it made it taste really unique for the kids and we all didn’t enjoy it as much as we do the other meals.

Kristin McLarty
Kids love it!

Our kids used to get this at school (catered by RFRK) and it was one of their favourite dishes. I love having a few in the freezer for those nights that I’m not organized enough to cook. Very flavourful but not spicy. Love it!