quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

delicious family food!

ready-made, healthy & kid-approved a million times

Have an allergy? Search here!

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

weekly survival kits

  • Omnivore Weekly Survival Kit
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  • Herbivore Weekly Survival Kit
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  • baked treat bundle
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Meal Heroes

  • creamy salmon pasta bake
    new

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  • chick-a-noodle soup
    chicken noodle soup

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  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger

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  • herbed chicken with groovy gravy

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  • beef & bean chili
    Ontario Beef and Bean Chili

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  • Vegetarian Pasta Bake
    Veggie Pasta Bake

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  • sunshine dahl
    Sunshine Dahl Vegetarian

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  • Madagascar Chicken
    Madagascar Chicken baked

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  • Marinara Beef Meatballs

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  • Mac'n Cheese
    Mac'n Cheese Carrots

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  • Beef Bolognese
    Ontario Beef Bolognese

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  • White Bean Curry
    White Bean Curry Vegetarian

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  • Sri Lankan Chicken
    Sri Lankan Chicken Rice Broccoli

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  • Chickpea Crusted Chicken Meteorites
    Chickpea Crusted Chicken Meteorites Nuggets Real Food Ketchup

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  • Chickpea Chowder

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real food sides

  • minestrone soup
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  • Golden Quinoa Pilaf
    Golden Quinoa Pilaf spices

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  • carrot & squash soup
    Vegetable Soup Carrot & Squash

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  • jasmine rice
    Thai Jasmine Long Grain White Rice

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  • tubetti pasta
    Cooked Tubetti Pasta

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  • hamburger One Bun

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real food snacks

  • Real Food Ketchup
    Real Food Ketchup

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  • Red Pepper Hummus
    Red Pepper Hummus Pita Carrots Cucumber

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  • Cocoa Chic'Pea Spread
    Cocoa Chic'pea Spread Chocolate

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  • Banana Muffins
    Banana Muffins Baked

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  • Oatmeal Cookies
    Oatmeal Cookies Baked

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  • Zucchini Muffins
    Zucchini Muffins Baked

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  • Cocoa Beet Loaf
    Cocoa Beet Loaf Baked

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  • choco-chip cookies
    Chocolate Chip Cookies

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we're making more! sign up!

  • mexican style black beans
    Mexican Style TexMex Black Beans with Salsa
  • Blueberry Lemon Loaf
    Blueberry Lemon Loaf
  • Gong Bao Chicken
    Gong Bao Chicken rice broccoli
  • Paprika Chicken
    Paprika Chicken Quinoa
  • Chili Chili Bang Bang
  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa
  • beef & barley stew
    Ontario Beef and Barley Stew Soup

Real Food Gift Cards and Donations

  • to new parents
  • to anyone!
  • to people in need
  • to employees


⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.

How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers
......

Globally inspired dishes

We advocate for the mandatory labelling of GMOs

Real Food for Real Kids

The RFRK Story

Real Food feedback

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