delicious family food!
ready-made, healthy & kid-approved a million times
quality you can trust
real, quality ingredients with no artificial colours, sweeteners or flavours
eating well made easy
minutes from ready, anytime you need
Find products that are made without the following allergens:
*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.
How It Works
1. Fill your cart with frozen Real Food favourites. Order over $50 for free home delivery! Or choose to have it delivered to one of our pick-up locations.
2. Orders will be delivered 2 business days after you've placed your order and will arrive between 9am & 5pm.
If you order now, your delivery will come on
3. You'll receive a text message when your food has arrived, or be emailed if ready for pick up. Place food in your fridge or freezer within 2 hours of delivery.
4. Bang pots and pans, make ‘em think you’re working hard... Easily thaw if frozen, and serve up a delicious meal!
the real food promise
No artificial colours, flavours or sweeteners
No added nitrates or nitrites
Peanut, tree-nut & shellfish free
Vegetarian & vegan meals made in our Kitchen, not a laboratory
Whole grain side dishes
An abundance of fresh produce
Always from Ontario:
- Beef - pasture-raised without added hormones or routine antibiotics
- Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
- Air-chilled chicken & fresh dairy products
- High quality custom-made products from local producers
Globally inspired dishes
We advocate for the mandatory labelling of GMOs
The RFRK Story
Since 2004, kids have LOVED our healthy and delicious Real Food Kitchen-made foods in childcare settings. (Check our website for the whole story).
Now we’re bringing these family-friendly foods direct to you. Our goal is to make your life a little easier, with trusted, kid-approved favourites that you’ll love too.
Real Food feedback