
quality you can trust
real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy
minutes from ready, anytime you need

delicious family food!
ready-made, healthy & kid-approved a million times
Find products that are made without the following allergens:
*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.
Meal Heroes
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real food sides
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Real Food Gift Cards and Donations
⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.
How It Works
1. Fill your cart with frozen Real Food favourites. Order over $50 for free delivery to your door! Or choose to have it delivered to our Hamilton pick-up location.
2. Orders will be delivered 2 business days after you've placed your order and will arrive between 9am & 5pm.
If you order now, your delivery will come on
Order | Delivered |
---|---|
Monday | Wednesday |
Tuesday | Thursday |
Wednesday | Friday |
Thursday | Monday |
Friday | Tuesday |
Saturday | Tuesday |
Sunday | Tuesday |
3. You'll receive a text message when your food has arrived, or be emailed if ready for pick up. Place food in your fridge or freezer within 2 hours of delivery.
4. Follow reheating instructions, and serve up a healthy and delicious meal!
the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:
- Beef - pasture-raised without added hormones or routine antibiotics
- Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
- Air-chilled chicken & fresh dairy products
- High quality custom-made products from local producers

Globally inspired dishes

We advocate for the mandatory labelling of GMOs
The RFRK Story
Since 2004, kids have LOVED our healthy and delicious Real Food Kitchen-made foods in childcare settings. (Check our website for the whole story).
Now we’re bringing these family-friendly foods direct to you. Our goal is to make your life a little easier, with trusted, kid-approved favourites that you’ll love too.
Real Food feedback
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