quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

delicious family food!

ready-made, healthy & kid-approved a million times

Have an allergy? Search here!

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

real food bundles

  • long weekend meal plan (omnivore)
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  • long weekend meal plan (herbivore)
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  • Omnivore Weekly Survival Kit
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  • Herbivore Weekly Survival Kit
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Meal Heroes

  • Gong Bao Chicken

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  • Mumbai Chicken
    Mumbai Chicken Quinoa Cucumber

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  • creamy salmon pasta bake

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  • beef & bean chili
    Ontario Beef and Bean Chili

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  • Paprika Chicken
    Paprika Chicken Quinoa

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  • mexican style black beans
    Mexican Style TexMex Black Beans with Salsa

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  • Chili Chili Bang Bang

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  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger

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  • Chickpea Patties
    Chickpea Patty Vegetarian Vegan  Burger
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  • Vegetarian Pasta Bake
    Veggie Pasta Bake

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  • Madagascar Chicken
    Madagascar Chicken baked

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  • Marinara Beef Meatballs
    Pasta tomato sauce marinara meatballs

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  • Mac'n Cheese
    Mac'n Cheese Carrots

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  • Beef Bolognese
    Beef Bolognese Pasta

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  • White Bean Curry
    White Bean Curry Vegetarian

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  • Sri Lankan Chicken
    Chicken Dinner brown rice

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  • Chickpea Crusted Chicken Meteorites

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  • Chickpea Chowder

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real food sides

  • hamburger One Bun

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  • Golden Quinoa Pilaf
    Golden Quinoa Pilaf spices

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  • carrot & squash soup
    Vegetable Soup Carrot & Squash

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real food snacks

  • Real Food Ketchup
    Real Food Ketchup

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  • Red Pepper Hummus
    Roasted red pepper hummus no tahini sesame-free

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  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa

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  • Oatmeal Cookies
    Oatmeal Cookies Baked

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  • Blueberry Lemon Loaf
    Blueberry Lemon Loaf

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  • Cocoa Beet Loaf

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  • Zucchini Muffins
    Zucchini Muffins Baked

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Real Food Gift Cards and Donations

  • to new parents
  • to anyone!
  • to people in need
  • to employees


⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.

How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers
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Globally inspired dishes

We advocate for the mandatory labelling of GMOs

Real Food for Real Kids

The RFRK Story

Real Food feedback

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