Real Food Delivery

Ready-made from the Real Food Kitchen


  • Mac Chick 'n Cheese
    Mac Chick'n Cheese Mac and Cheese
  • Chickpea Crusted Chicken Meteorites
    Chickpea Crusted Chicken Meteorites Nuggets Real Food Ketchup
  • Beef Bolognese
    Ontario Beef Bolognese
  • Sri Lankan Chicken
    Sri Lankan Chicken Rice Broccoli
  • Madagascar Chicken
    Madagascar Chicken baked
  • Mumbai Chicken
    Mumbai Chicken Quinoa Cucumber
  • Marinara Beef Meatballs
  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger
  • Chickpea Patties
    Chickpea Patty Vegetarian Vegan  Burger
  • Chickpea Chowder
  • Chili Chili Bang Bang
  • White Bean Curry
    White Bean Curry Vegetarian

Entrées for One

  • Mac Chick 'n Cheese (for 1)
    Mac Chick'n Cheese For One Lunches
  • Chickpea Chowder (for 1)
    Chickpea Chowder For One Lunches
  • Sri Lankan Chicken (for 1)
    Sri Lankan Chicken For One Lunches
  • Tubetti alla Bolognese (for 1)
    Tubetti Alla Bolognese Entree for One Lunch

Sides & Dips

  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa
  • Golden Quinoa Pilaf
    Golden Quinoa Pilaf spices
  • Ratatouille
    Ratatouille Rice Veggies
  • Real Food Ketchup
    Real Food Ketchup


  • Cocoa Beet Loaf
    Cocoa Beet Loaf Baked
  • Ginger Cookies
    Ginger Cookies Baked
  • Cocoa Chic'Pea Spread
    Cocoa Chic'pea Spread Chocolate
  • Carrot Muffins
    Carrot Muffins Baked

Pantry specials!

  • Multigrain & Chia Crisps
    Barrie's Asparagus Multigrain Chia Crisps Chips Crackers
  • Cocoa Snap Cookies
    ShaSha Cocoa Snaps Cookies
  • Organic Granola Bars
    Made Good Organic Apple Cinnamon Granola Bars

Give a Gift Card ...

  • to a hero!
  • to a neighbour!
  • to a new parent!
  • to anyone!

We're Making More

  • Jerk Chicken
    Jerk Chicken Quinoa Slaw
  • Paprika Chicken
    Paprika Chicken Quinoa
  • White Bean Curry (for 1)
    White Bean Curry For One Lunches
  • Red Pepper Hummus
    Red Pepper Hummus Pita Carrots Cucumber
  • Blueberry Lemon Loaf
    Blueberry Lemon Loaf
  • Oatmeal Cookies
    Oatmeal Cookies Baked
  • Zucchini Muffins
    Zucchini Muffins Baked
  • Banana Muffins
    Banana Muffins Baked

How It Works

Real Food for Real Kids

The RFRK Story

Real Food feedback










Weekly Winner
Chicken Dinner!

Enter your email to join our weekly draw for a $75 Real Food gift card. Use it for our famous chicken dishes, or whatever else you would like.

The winner will be chosen this Friday at 5pm and be notified by email.

You'll also get an occasional alert for new flavours and specials. Thanks!