quality you can trust
real, quality ingredients with no artificial colours, sweeteners or flavours
eating well made easy
minutes from ready, anytime you need
delicious family food!
ready-made, healthy & kid-approved a million times
Find products that are made without the following allergens:
*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.
Meal Heroes
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Real Food Gift Cards and Donations
⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.
How It Works
1. Fill your cart with frozen Real Food favourites. Order over $75 for free delivery to your door! $7.99 delivery fee for orders under $75
2. Orders in the green zone will be delivered 2 business days after you've placed your order and will arrive between 9am & 5pm. We deliver once a week to other regions (see map). Order cut off is 2 business days before each region's delivery day.
If you order now, your delivery will come on
| Order | Delivered |
|---|---|
| Monday | Wednesday |
| Tuesday | Thursday |
| Wednesday | Friday |
| Thursday | Monday |
| Friday | Tuesday |
| Saturday | Tuesday |
| Sunday | Tuesday |
3. You'll receive a text message when your food has arrived. Place food in your fridge or freezer within 2 hours of delivery.
4. Follow reheating instructions, and serve up a healthy and delicious meal!
the real food promise
No artificial colours, flavours or sweeteners
No added nitrates or nitrites
Peanut, tree-nut & shellfish free
Vegetarian & vegan meals made in our Kitchen, not a laboratory
Whole grain side dishes
An abundance of fresh produce
Always from Ontario:
- Beef - pasture-raised without added hormones or routine antibiotics
- Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
- Air-chilled chicken & fresh dairy products
- High quality custom-made products from local producers
Globally inspired dishes
We advocate for the mandatory labelling of GMOs
The RFRK Story
Since 2004, kids have LOVED our healthy and delicious Real Food Kitchen-made foods in childcare settings. (Check our website for the whole story).
Now we’re bringing these family-friendly foods direct to you. Our goal is to make your life a little easier, with trusted, kid-approved favourites that you’ll love too.
Real Food feedback
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