quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

delicious family food!

ready-made, healthy & kid-approved a million times

Have an allergy? Search here!

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

single-serve magic pouches!

  • white bean curry magic pouch
    Real Food Kitchen White Bean Curry Magic Pouch vegan lunch
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  • chickpea chowder magic pouch
    Real Food Kitchen Chickpea Chowder Magic Pouch vegetarian lunch
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  • sri lankan chicken & brown rice magic pouch combo
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  • Beef & Barley Stew Magic Pouch
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  • Chili Chili Bang Bang Magic Pouch
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  • madagascar chicken & mighty quinoa magic pouch combo
  • mac'n cheese magic pouch
  • beef bolognese with tubetti pasta magic pouch

fall favourites!

  • herbed chicken with groovy gravy

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  • White Bean Curry
    White Bean Curry Vegetarian

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  • chick-a-noodle soup
    chicken noodle soup

    Add to Cart

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    Add to Cart

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  • Chili Chili Bang Bang

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  • beef & bean chili
    Ontario Beef and Bean Chili

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    Add to Cart

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  • Mac'n Cheese
    Mac'n Cheese Carrots

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  • beef & barley stew
    Ontario Beef and Barley Stew Soup

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  • spiced pumpkin loaf

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Meal Heroes

  • herbed chicken with groovy gravy

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    Add to Cart

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  • Chili Chili Bang Bang

    Add to Cart

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    Add to Cart

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  • chick-a-noodle soup
    chicken noodle soup

    Add to Cart

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    Add to Cart

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  • Madagascar Chicken
    Madagascar Chicken baked

    Add to Cart

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    Add to Cart

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  • beef & bean chili
    Ontario Beef and Bean Chili

    Add to Cart

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    Add to Cart

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  • Vegetarian Pasta Bake
    Veggie Pasta Bake

    Add to Cart

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    Add to Cart

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  • beef & barley stew
    Ontario Beef and Barley Stew Soup

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    Add to Cart

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  • Marinara Beef Meatballs
    Pasta tomato sauce marinara meatballs

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    Add to Cart

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  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger

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    Add to Cart

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  • Mac'n Cheese
    Mac'n Cheese Carrots

    Add to Cart

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    Add to Cart

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  • Beef Bolognese
    Beef Bolognese Pasta

    Add to Cart

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    Add to Cart

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  • White Bean Curry
    White Bean Curry Vegetarian

    Add to Cart

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    Add to Cart

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  • Sri Lankan Chicken
    Chicken Dinner brown rice

    Add to Cart

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    Add to Cart

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  • chickpea crusted chicken meteorites

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  • Chickpea Chowder

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  • sunshine dahl
    Sunshine Dahl Vegetarian

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real food sides

  • hamburger One Bun

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  • jasmine rice
    Thai Jasmine Long Grain White Rice

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real food snacks

  • spiced pumpkin loaf

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  • Cocoa Beet Loaf

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  • Zucchini Muffins
    Zucchini Muffins Baked

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    Add to Cart

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  • Oatmeal Cookies
    Oatmeal Cookies Baked

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    Add to Cart

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  • Real Food Ketchup

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    Add to Cart

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  • Red Pepper Hummus
    Roasted red pepper hummus no tahini sesame-free

    Add to Cart

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    Add to Cart

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  • Cocoa Chic'Pea Spread
    Chocolate chickpea garbanzo bean spread

    Add to Cart

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    Add to Cart

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Real Food Gift Cards and Donations

  • to new parents
  • to anyone!
  • to people in need
  • to employees


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How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers
......

Globally inspired dishes

We advocate for the mandatory labelling of GMOs

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Real Food for Real Kids

The RFRK Story