delicious family food!

ready-made, healthy & kid-approved a million times

quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

Allergen control is our top priority! Search here

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

choose a program

Meal Heroes

  • Marinara Beef Meatballs
  • mexican style black beans
  • sunshine dahl
  • Beef Bolognese
    Ontario Beef Bolognese
  • Gong Bao Chicken
    Gong Bao Chicken rice broccoli
  • beef & bean chili
  • White Bean Curry
    White Bean Curry Vegetarian
  • beef & barley stew
    Ontario Beef and Barley Stew Soup
  • Vegetarian Pasta Bake
    Veggie Pasta Bake
  • Sri Lankan Chicken
    Sri Lankan Chicken Rice Broccoli
  • Madagascar Chicken
    Madagascar Chicken baked
  • Mac'n Cheese
    Mac'n Cheese Carrots
  • chick-a-noodle soup
    chicken noodle soup
  • Jerk Chicken
    Jerk Chicken Quinoa Slaw
  • Chickpea Crusted Chicken Meteorites
    Chickpea Crusted Chicken Meteorites Nuggets Real Food Ketchup
  • Mumbai Chicken
    Mumbai Chicken Quinoa Cucumber
  • Chili Chili Bang Bang
  • Chickpea Chowder


  • ontario mighty quinoa
    Quinta Ontario Mighty Quinoa
  • jasmine rice
    Thai Jasmine Long Grain White Rice
  • Golden Quinoa Pilaf
    Golden Quinoa Pilaf spices
  • long grain brown rice
    Lundberg Long Grain California Rice

Real Food Add-ons

  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa
  • Red Pepper Hummus
    Red Pepper Hummus Pita Carrots Cucumber

Real Food Treats

  • spiced pumpkin loaf
  • Zucchini Muffins
    Zucchini Muffins Baked
  • Cocoa Beet Loaf
    Cocoa Beet Loaf Baked
  • Ginger Cookies
    Ginger Cookies Baked

Real Food Gift Cards and Donations

  • to people in need
  • to employees
  • to new parents
  • to anyone!

⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.

How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers

Globally inspired dishes

We advocate for the mandatory labelling of GMOs

Real Food for Real Kids

The RFRK Story

Real Food feedback