quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

delicious family food!

ready-made, healthy & kid-approved a million times

Have an allergy? Search here!

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

weekly survival kits

  • Omnivore Weekly Survival Kit
  • Herbivore Weekly Survival Kit

Meal Heroes

  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger
  • Vegetarian Pasta Bake
    Veggie Pasta Bake
  • chick-a-noodle soup
    chicken noodle soup
  • Madagascar Chicken
    Madagascar Chicken baked
  • beef & bean chili
    Ontario Beef and Bean Chili
  • sunshine dahl
    Sunshine Dahl Vegetarian
  • Marinara Beef Meatballs
  • mexican style black beans
    Mexican Style TexMex Black Beans with Salsa
  • Mac'n Cheese
    Mac'n Cheese Carrots
  • Beef Bolognese
    Ontario Beef Bolognese
  • White Bean Curry
    White Bean Curry Vegetarian
  • beef & barley stew
    Ontario Beef and Barley Stew Soup
  • Sri Lankan Chicken
    Sri Lankan Chicken Rice Broccoli
  • Chickpea Crusted Chicken Meteorites
    Chickpea Crusted Chicken Meteorites Nuggets Real Food Ketchup
  • Chickpea Chowder

real food sides

  • carrot & squash soup
    Vegetable Soup Carrot & Squash
  • hamburger One Bun
  • ontario mighty quinoa
    Quinta Ontario Mighty Quinoa
  • jasmine rice
    Thai Jasmine Long Grain White Rice

real food snacks

  • Real Food Ketchup
    Real Food Ketchup
  • Avocado Bean Guacamole
    Avocado Bean Guacamole Dip Chips Salsa
  • Red Pepper Hummus
    Red Pepper Hummus Pita Carrots Cucumber
  • spiced pumpkin loaf
  • Zucchini Muffins
    Zucchini Muffins Baked
  • Cocoa Beet Loaf
    Cocoa Beet Loaf Baked
  • Ginger Cookies
    Ginger Cookies Baked

Real Food Gift Cards and Donations

  • to new parents
  • to anyone!
  • to people in need
  • to employees

⬑Choose from these noble options to donate or gift Real Food! You can also contact us to hear more about how we can help with gifting to groups of 10 or more. Easily offer a gift specifically for your team.

How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers

Globally inspired dishes

We advocate for the mandatory labelling of GMOs

Real Food for Real Kids

The RFRK Story

Real Food feedback