quality you can trust
real, quality ingredients with no artificial colours, sweeteners or flavours
eating well made easy
minutes from ready, anytime you need
delicious family food!
ready-made, healthy & kid-approved a million times
Find products that are made without the following allergens:
*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.
How It Works
1. Fill your cart with frozen Real Food favourites. Order over $75 for free delivery to your door! $7.99 delivery fee for orders under $75
2. Orders in the green zone will be delivered 2 business days after you've placed your order and will arrive between 9am & 5pm. We deliver once a week to other regions (see map). Order cut off is 2 business days before each region's delivery day.
If you order now, your delivery will arrive between July 25-28.
If you order now, your delivery will come on| Order | Delivered |
|---|---|
| Monday | between July 25-28 |
| Tuesday | between July 25-28 |
| Wednesday | between July 25-28 |
| Thursday | between July 25-28 |
| Friday | between July 25-28 |
| Saturday | between July 25-28 |
| Sunday | between July 25-28 |
3. You'll receive a text message when your food has arrived. Place food in your fridge or freezer within 2 hours of delivery.
4. Follow reheating instructions, and serve up a healthy and delicious meal!
real food feedback!
My partner loves chicken nuggets, but personally I don't. I bought these to give them a try as a family, and am so happy I did. The kids devoured it, my partner did too, and most surprisingly I loved it!
Finally a chicken "nugget" that I enjoy and don't feel bad feeding my children. This is definitely on repeat in our household.
The whole family loved this dinner. Tons of flavour and many ways to eat it for the kids which makes dinner fun!!! We made burritos. Anytime the kids can eat with their hands they love it!
The whole family loves these burgers! We served them with the thin buns Real Food sells and they were gobbled up. My 4 year old had two! Among the tastiest frozen burgers I’ve ever had. Love the balanced nutrition in them as well.
Our family loves RFK’s chili. Hearty, not too salty, and just the right amount of flavour. When a 3yo and a 1yo finish their plates, you know it’s a win!
Our kids love this dish with pearl couscous. They just gobble it up! We also sometimes use it as a base for Channa dal, by frying up and adding some curry leaves, cumin seeds, mustard seeds, and cumin, corriander, and tumeric powder (and a small dash of cayenne), and serve it with roti and rice.
Better buy two - because your family will have thirds! Very popular dinner choice for my 5 and 2 year old
I purchased this for my children, however the adults in the family are hooked on it now too!
Can't believe this tastes so good and is also so healthy!
Tastes great with fresh fruit such as banana, pineapple, or even on it's own.
These are great to keep in your freezer for an easy meal. When work runs overtime, I can pull these out and defrost in some water in the sink. I heat them in the microwave and put them on a burger bun with a slice of cheese for a quick chicken burger or slice and top some rice or noodles with them. Also great to take to a cottage or camping.
I took a bunch of frozen RFK up to
Cottage country to make meals fast and easy. These were a big hit. I heated them in a covered casserole dish in the microwave as the pasta boiled, mixed the two together and served. It was quick with minimal cleanup that could all be done by dishwasher and it was a filling tasty meal after a colder day with lots of hiking.
My hubby and I love this dish and so does my 6 year old picky eater. Its nice to have something that we can pair with rice or naan bread and some veggies and it feels like we are winning at parenting.
This was absolutely easy and quick to cook and packed with flavour. It definitely pairs well with some rice and was enjoyed by the entire family!
My picky daughter (age 5) inhaled this chicken! She said she loves it which is rare for a meat! I will definitely keep ordering this!
I thought the zucchini muffins were great. Don’t think there is anything you can do to improve on great. 😋😋😋
Great protein choice for kids being picky with eating meat. Super easy to prepare! A must have!
the real food promise
No artificial colours, flavours or sweeteners
No added nitrates or nitrites
Peanut, tree-nut & shellfish free
Vegetarian & vegan meals made in our Kitchen, not a laboratory
Whole grain side dishes
An abundance of fresh produce
Always from Ontario:
- Beef - pasture-raised without added hormones or routine antibiotics
- Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
- Air-chilled chicken & fresh dairy products
- High quality custom-made products from local producers
Globally inspired dishes
We advocate for the mandatory labelling of GMOs
The RFRK Story
Since 2004, kids have LOVED our healthy and delicious Real Food Kitchen-made foods in childcare settings. (Check our website for the whole story).
Now we’re bringing these family-friendly foods direct to you. Our goal is to make your life a little easier, with trusted, kid-approved favourites that you’ll love too.