quality you can trust

real, quality ingredients with no artificial colours, sweeteners or flavours

eating well made easy

minutes from ready, anytime you need

delicious family food!

ready-made, healthy & kid-approved a million times

allergen search

Find products that are made without the following allergens:

*Rest assured our facility is completely free from peanuts, shellfish, and tree nuts.

Meal Heroes

  • filipino beef giniling
    filipino beef giniling, ontario ground beef with potatoes and veggies in a savoury tomato sauce on rice - real food kitchen
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  • chick-a-noodle soup
    chicken noodle soup

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  • Gong Bao Chicken
    Gong Bao Chicken Photo
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  • Paprika Chicken
    Paprika Chicken Quinoa

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  • Vegetarian Pasta Bake
    Veggie Pasta Bake

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  • Beef & Mushroom Burgers
    VG Meats Beef Mushroom Burger

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  • Chickpea Patties
    Chickpea Patty Vegetarian Vegan  Burger

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  • Mac'n Cheese
    Mac'n Cheese Photo

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  • Madagascar Chicken
    Madagascar Chicken Photo

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  • Beef Bolognese
    Beef Bolognese Pasta

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  • Chickpea Chowder
    Chickpea Chowder Photo

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  • White Bean Curry
    White Bean Curry Vegetarian

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  • chickpea crusted chicken meteorites
    Chickpea Crusted Chicken Meteorites Photo

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  • Sri Lankan Chicken

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  • Marinara Beef Meatballs
    Marinara Beef Meatballs Photo

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  • Chili Chili Bang Bang
    Chili Chili Bang Bang Photo

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single-serve magic pouches!

  • marinara beef meatballs with tubetti pasta magic pouch

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  • chickpea crusted chicken meteorites magic pouch
    Chickpea Crusted Chicken Meteorites Magic Pouch Photo

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  • white bean curry magic pouch
    Real Food Kitchen White Bean Curry Magic Pouch vegan lunch

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  • Beef & Barley Stew Magic Pouch

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  • Sri Lankan Chicken Magic Pouch
    Magic Pouch single serve sri lankan chicken lunch

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  • madagascar chicken magic pouch
    Madagascar Chicken Magic Pouch Photo

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  • Chili Chili Bang Bang Magic Pouch
    Chili Chili Bang Bang Magic Pouch Photo

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  • beef bolognese with tubetti pasta magic pouch
    Beef Bolognese with Tubetti Pasta

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  • mighty quinoa magic pouch

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real food sides

  • hamburger One Bun
    Ozery Bun Photo

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  • Real Food Ketchup

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  • Squash & Coconut Soup
    Vegetable Soup Carrot & Squash

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real food snacks

  • Zucchini Muffins
    Zucchini Muffins Baked

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  • granola bites
    Granola bite size choco chip raisin sunflower seed

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  • Oatmeal Cookies
    Oatmeal Cookies Baked

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  • Ginger Cookies
    Ginger Cookies Baked

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  • Banana Muffins
    Banana Muffins Baked

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  • Cocoa Beet Loaf
    Cocoa Beet Loaf Photo

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  • Carrot Muffins
    Carrot Muffins Baked

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Real Food Gift Cards & Donations

  • to anyone!

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  • to new parents

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  • to employees

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  • to people in need

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How It Works

the real food promise

No artificial colours, flavours or sweeteners

No added nitrates or nitrites

Peanut, tree-nut & shellfish free

Vegetarian & vegan meals made in our Kitchen, not a laboratory

Whole grain side dishes

An abundance of fresh produce

Always from Ontario:

  • Beef - pasture-raised without added hormones or routine antibiotics
  • Pork - pasture-raised without routine antibiotics (or added hormones, like all pork)
  • Air-chilled chicken & fresh dairy products
  • High quality custom-made products from local producers
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Globally inspired dishes

We advocate for the mandatory labelling of GMOs

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Real Food for Real Kids

The RFRK Story